{"id":36200,"date":"2021-12-20T17:18:46","date_gmt":"2021-12-20T16:18:46","guid":{"rendered":"https:\/\/exerens.com\/%ce%b7-%ce%ba%ce%b1%cf%81%ce%b1%ce%bd%cf%84%ce%af%ce%bd%ce%b1-%cf%84%cf%89%ce%bd-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%cf%8e%ce%bd-%cf%83%cf%84%ce%bf-%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6%ce%b9\/"},"modified":"2026-09-03T15:10:21","modified_gmt":"2026-09-03T13:10:21","slug":"%ce%b7-%ce%ba%ce%b1%cf%81%ce%b1%ce%bd%cf%84%ce%af%ce%bd%ce%b1-%cf%84%cf%89%ce%bd-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%cf%8e%ce%bd-%cf%83%cf%84%ce%bf-%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6%ce%b9","status":"publish","type":"post","link":"https:\/\/exerens.com\/el\/%ce%b7-%ce%ba%ce%b1%cf%81%ce%b1%ce%bd%cf%84%ce%af%ce%bd%ce%b1-%cf%84%cf%89%ce%bd-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%cf%8e%ce%bd-%cf%83%cf%84%ce%bf-%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6%ce%b9\/","title":{"rendered":"\u0397 \u03ba\u03b1\u03c1\u03b1\u03bd\u03c4\u03af\u03bd\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><strong>\u0394\u03c1 Valentina Guttadauro<\/strong><\/strong><br\/> <em>\u03a4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2<\/em> <br\/><a rel=\"noreferrer noopener\" href=\"http:\/\/www.valentinaguttadauro.it\" target=\"_blank\">www.valentinaguttadauro.it<\/a><\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b1\u03bd\u03c4\u03af\u03bd\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac. \u0393\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc, \u03bc\u03b9\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03bb\u03cd\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03b1\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cc\u03bd\u03bf \u03cc,\u03c4\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03bf\u03cd\u03bd. \u0391\u03bb\u03bb\u03ac \u03b1\u03bd \u03c4\u03bf comfort food \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c6\u03af\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c4\u03cc\u03c3\u03bf, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03c3\u03c5\u03c7\u03bd\u03ac \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c4\u03c1\u03bf\u03bc\u03b5\u03c1\u03cc\u03c2 \u03b5\u03c7\u03b8\u03c1\u03cc\u03c2. \u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03bf <strong>\u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b5\u03cd\u03b8\u03c1\u03b1\u03c5\u03c3\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b5\u03c5\u03ac\u03bb\u03c9\u03c4\u03bf.<\/strong> <\/p>\n\n<p class=\"wp-block-paragraph\">\u0388\u03c4\u03c3\u03b9, \u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03b9\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf <strong>\u03b5\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03bf\u03b9<\/strong> \u03bc\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c3\u03bd\u03b1\u03ba \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc, \u03c4\u03bf \u03c0\u03bb\u03b1\u03c4\u03cc \u03c8\u03c9\u03bc\u03af \u03ae \u03c4\u03b7\u03bd \u03c0\u03af\u03c4\u03c3\u03b1 \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc, \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03c3\u03c4\u03b1 \u03c4\u03c1\u03af\u03b1 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1, \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc, \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u03ba\u03b1\u03b9 \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 <strong>\u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf.<\/strong><\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">\u03a0\u03ce\u03c2 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2? <\/h3>\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/exerens.com\/wp-content\/uploads\/2020\/04\/Legumi_109.jpg\" alt=\"&#x394;&#x3B9;&#x3AC;&#x3C6;&#x3BF;&#x3C1;&#x3B1; &#x3CC;&#x3C3;&#x3C0;&#x3C1;&#x3B9;&#x3B1;\" class=\"wp-image-35518\" width=\"400\" srcset=\"https:\/\/exerens.com\/wp-content\/uploads\/2020\/04\/Legumi_109.jpg 800w, https:\/\/exerens.com\/wp-content\/uploads\/2020\/04\/Legumi_109-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" \/><\/figure><\/div>\n\n<p class=\"wp-block-paragraph\">\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03b5\u03bb\u03b1\u03af\u03bd\u03b5\u03c3\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1; <br\/>\u039c\u03b5 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 <strong>\u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03bb\u03ac \u03b1\u03bb\u03bb\u03ac \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c0\u03b9\u03ac\u03c4\u03b1<\/strong> \u03b5\u03b9\u03c3\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 \u03bc\u03b1\u03c2. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03bf \u03b1\u03c1\u03b1\u03ba\u03ac\u03c2, \u03c4\u03b1 \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1, \u03c4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1, \u03c4\u03b1 \u03ba\u03bf\u03c5\u03ba\u03b9\u03ac \u03ae \u03bf\u03b9 \u03c6\u03b1\u03ba\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1 \u03b1\u03c0\u03cc \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03ac\u03c0\u03bf\u03c8\u03b7 \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ac \u03ac\u03bb\u03b1\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7. \u03b7\u03bb\u03b9\u03ba\u03af\u03b1.<\/p>\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd, \u03b3\u03b9\u03b1\u03c4\u03af \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03c5\u03c4\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf\u03bd \u03b1\u03c4\u03bc\u03cc, \u03c3\u03c4\u03b7 \u03c7\u03cd\u03c4\u03c1\u03b1 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ae \u03bc\u03b5 \u03b2\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf. \u0391\u03c2 \u03b1\u03c6\u03b5\u03b8\u03bf\u03cd\u03bc\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c3\u03b5 \u03c1\u03cd\u03b6\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03b1\u03ba\u03ac, \u03be\u03cc\u03c1\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03ae \u03c6\u03b1\u03c1\u03c6\u03ac\u03bb\u03b5\u03c2 \u03bc\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c6\u03b1\u03ba\u03ae\u03c2.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u03a4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2<\/strong> \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ad\u03b3\u03ba\u03c5\u03c1\u03b7 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03bf\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1\u03c2 \u03ae \u03b1\u03c0\u03bb\u03ac \u03bc\u03b1\u03bb\u03b1\u03ba\u03ac \u03ae \u03b2\u03c1\u03b1\u03c3\u03c4\u03ac. \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 8 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03bc\u03c5\u03ca\u03ba\u03ce\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D \u03ba\u03b1\u03b9 \u03c6\u03bf\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u039c\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03bb\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ad\u03c2 \u03b1\u03c5\u03b3\u03ac<\/strong> , \u03cc\u03c0\u03bf\u03c5 \u03b1\u03c0\u03bb\u03ac \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03bb\u03af\u03b3\u03b7 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac \u03c3\u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7. <\/p>\n\n<p class=\"wp-block-paragraph\">\u0395\u03ba\u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b5\u03c5\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b1\u03c2 \u03c4\u03b7\u03bd <strong>\u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd<\/strong> \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2. <strong>\u039c\u03b9\u03ba\u03c1\u03bf\u03af \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2<\/strong> \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c3\u03ce\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9. \u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03ac\u03bb\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc <strong>\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03b7 \u03c3\u03c0\u03b1\u03c4\u03ac\u03bb\u03b7<\/strong> .<\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/exerens.com\/wp-content\/uploads\/2020\/04\/Colazione_3473707-1024x1024.jpg\" alt=\"&#x3A0;&#x3A1;&#x3A9;&#x399;&#x39D;&#x39F; &#x393;&#x395;&#x3A5;&#x39C;&#x391;\" class=\"wp-image-35522\" width=\"400\" srcset=\"https:\/\/exerens.com\/wp-content\/uploads\/2020\/04\/Colazione_3473707-980x980.jpg 980w, https:\/\/exerens.com\/wp-content\/uploads\/2020\/04\/Colazione_3473707-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure><\/div>\n\n<p class=\"wp-block-paragraph\">\u03a4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c6\u03b9\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03ae \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd. \u039f\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2, \u03b3\u03b9' \u03b1\u03c5\u03c4\u03cc \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b7 \u03bb\u03ae\u03c8\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1.<\/p>\n\n<p class=\"wp-block-paragraph\">\u0397 \u03b1\u03bc\u03b1\u03c1\u03c4\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bb\u03b1\u03b9\u03bc\u03b1\u03c1\u03b3\u03af\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03b5\u03b8\u03b5\u03af \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1, \u03bc\u03b9\u03b1 \u03c6\u03ad\u03c4\u03b1 \u03ba\u03ad\u03b9\u03ba \u03ba\u03b1\u03b9, \u03b3\u03b9\u03b1\u03c4\u03af \u03cc\u03c7\u03b9, \u03bc\u03b9\u03b1 \u03c6\u03ad\u03c4\u03b1 \u03c8\u03c9\u03bc\u03af \u03bc\u03b5 \u03bc\u03b1\u03cd\u03c1\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03b3\u03ac\u03bb\u03b1 \u03ae \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03bc\u03b9\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03b7\u03b3\u03ae \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u0388\u03c4\u03c3\u03b9, \u03b1\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b1\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03c3\u03b5\u03c4\u03b5, \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03af.<\/strong><\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<hr class=\"wp-block-separator\"\/>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae<\/h2>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img decoding=\"async\" width=\"1024\" height=\"560\" src=\"https:\/\/exerens.com\/wp-content\/uploads\/2020\/04\/PastaLenticchie-1024x560.jpg\" alt=\"&#x396;&#x3C5;&#x3BC;&#x3B1;&#x3C1;&#x3B9;&#x3BA;&#x3AC; &#x3BC;&#x3B5; &#x3C3;&#x3AC;&#x3BB;&#x3C4;&#x3C3;&#x3B1; &#x3C6;&#x3B1;&#x3BA;&#x3AE;&#x3C2;\" class=\"wp-image-35534\" srcset=\"https:\/\/exerens.com\/wp-content\/uploads\/2020\/04\/PastaLenticchie-980x536.jpg 980w, https:\/\/exerens.com\/wp-content\/uploads\/2020\/04\/PastaLenticchie-480x262.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure><\/div>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">\u0395\u03b4\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03bb\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae. <br\/>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b9 \u03b1\u03bd \u03c4\u03b1 \u03c4\u03bf\u03c1\u03c4\u03b9\u03bb\u03b9\u03cc\u03bd\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c6\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1.<br\/>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c6\u03b1\u03ba\u03ad\u03c2 \u03c3\u03b5 \u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b1, \u03c0\u03c1\u03bf\u03c6\u03b1\u03bd\u03ce\u03c2 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7\u03c2, \u03ae \u03c4\u03b9\u03c2 \u03be\u03b7\u03c1\u03ad\u03c2, \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03c3\u03b5 \u03ac\u03c6\u03b8\u03bf\u03bd\u03bf \u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc. <br\/>\u039f <strong>\u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong> \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd <strong>\u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c4\u03c9\u03bd \u03c6\u03b1\u03ba\u03ce\u03bd<\/strong> \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c7\u03c1\u03ce\u03bc\u03b1, \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b7.<br\/>\u039c\u03cc\u03bb\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b5\u03c2, \u03bf\u03b9 \u03c6\u03b1\u03ba\u03ad\u03c2 \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03c5\u03ba\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 20 \u03bb\u03b5\u03c0\u03c4\u03ac. \u039a\u03b1\u03b9 \u03b5\u03b4\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c6\u03b1\u03ba\u03ae\u03c2 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c7\u03c5\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bc\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03c3\u03b1\u03c2. \u0391\u03c0\u03bb\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03b1\u03c0\u03cc \u03c4\u03b7 \u0394\u03c1 Valentina Guttadauro<br \/>\n\u03a4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2<br \/>\n\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b1\u03bd\u03c4\u03af\u03bd\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac. \u0393\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc, \u03bc\u03b9\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03bb\u03cd\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03b1\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cc\u03bd\u03bf \u03cc,\u03c4\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03bf\u03cd\u03bd. \u0391\u03bb\u03bb\u03ac \u03b1\u03bd \u03ba\u03ac\u03b8\u03b5 \u03c4\u03cc\u03c3\u03bf \u03c4\u03bf comfort food \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c6\u03af\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03c3\u03c5\u03c7\u03bd\u03ac \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c4\u03c1\u03bf\u03bc\u03b5\u03c1\u03cc\u03c2 \u03b5\u03c7\u03b8\u03c1\u03cc\u03c2&#8230;<\/p>\n","protected":false},"author":4,"featured_media":35516,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62,59],"tags":[],"class_list":["post-36200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-altro","category-alimentazione"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0397 \u03ba\u03b1\u03c1\u03b1\u03bd\u03c4\u03af\u03bd\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 - Exerens<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/exerens.com\/el\/%ce%b7-%ce%ba%ce%b1%cf%81%ce%b1%ce%bd%cf%84%ce%af%ce%bd%ce%b1-%cf%84%cf%89%ce%bd-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%cf%8e%ce%bd-%cf%83%cf%84%ce%bf-%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6%ce%b9\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0397 \u03ba\u03b1\u03c1\u03b1\u03bd\u03c4\u03af\u03bd\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 - Exerens\" \/>\n<meta property=\"og:description\" content=\"\u03b1\u03c0\u03cc \u03c4\u03b7 \u0394\u03c1 Valentina Guttadauro \u03a4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b1\u03bd\u03c4\u03af\u03bd\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac. \u0393\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc, \u03bc\u03b9\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03bb\u03cd\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03b1\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cc\u03bd\u03bf \u03cc,\u03c4\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03bf\u03cd\u03bd. \u0391\u03bb\u03bb\u03ac \u03b1\u03bd \u03ba\u03ac\u03b8\u03b5 \u03c4\u03cc\u03c3\u03bf \u03c4\u03bf comfort food \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c6\u03af\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03c3\u03c5\u03c7\u03bd\u03ac \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c4\u03c1\u03bf\u03bc\u03b5\u03c1\u03cc\u03c2 \u03b5\u03c7\u03b8\u03c1\u03cc\u03c2...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/exerens.com\/el\/%ce%b7-%ce%ba%ce%b1%cf%81%ce%b1%ce%bd%cf%84%ce%af%ce%bd%ce%b1-%cf%84%cf%89%ce%bd-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%cf%8e%ce%bd-%cf%83%cf%84%ce%bf-%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6%ce%b9\/\" \/>\n<meta property=\"og:site_name\" content=\"Exerens\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-20T16:18:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-03T13:10:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/exerens.com\/wp-content\/uploads\/2020\/04\/Pranzo-felice-a-tavola_22180.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/exerens.com\\\/el\\\/%ce%b7-%ce%ba%ce%b1%cf%81%ce%b1%ce%bd%cf%84%ce%af%ce%bd%ce%b1-%cf%84%cf%89%ce%bd-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%cf%8e%ce%bd-%cf%83%cf%84%ce%bf-%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6%ce%b9\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/exerens.com\\\/el\\\/%ce%b7-%ce%ba%ce%b1%cf%81%ce%b1%ce%bd%cf%84%ce%af%ce%bd%ce%b1-%cf%84%cf%89%ce%bd-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%cf%8e%ce%bd-%cf%83%cf%84%ce%bf-%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6%ce%b9\\\/\"},\"author\":{\"name\":\"Admin\",\"@id\":\"https:\\\/\\\/exerens.com\\\/el\\\/#\\\/schema\\\/person\\\/e6483c51e82fd9644c926993537b7e19\"},\"headline\":\"\u0397 \u03ba\u03b1\u03c1\u03b1\u03bd\u03c4\u03af\u03bd\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9\",\"datePublished\":\"2021-12-20T16:18:46+00:00\",\"dateModified\":\"2026-09-03T13:10:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/exerens.com\\\/el\\\/%ce%b7-%ce%ba%ce%b1%cf%81%ce%b1%ce%bd%cf%84%ce%af%ce%bd%ce%b1-%cf%84%cf%89%ce%bd-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%cf%8e%ce%bd-%cf%83%cf%84%ce%bf-%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6%ce%b9\\\/\"},\"wordCount\":8,\"image\":{\"@id\":\"https:\\\/\\\/exerens.com\\\/el\\\/%ce%b7-%ce%ba%ce%b1%cf%81%ce%b1%ce%bd%cf%84%ce%af%ce%bd%ce%b1-%cf%84%cf%89%ce%bd-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%cf%8e%ce%bd-%cf%83%cf%84%ce%bf-%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6%ce%b9\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/exerens.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Pranzo-felice-a-tavola_22180.jpg\",\"articleSection\":[\"Altro\",\"Alimentazione\"],\"inLanguage\":\"el\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/exerens.com\\\/el\\\/%ce%b7-%ce%ba%ce%b1%cf%81%ce%b1%ce%bd%cf%84%ce%af%ce%bd%ce%b1-%cf%84%cf%89%ce%bd-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%cf%8e%ce%bd-%cf%83%cf%84%ce%bf-%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6%ce%b9\\\/\",\"url\":\"https:\\\/\\\/exerens.com\\\/el\\\/%ce%b7-%ce%ba%ce%b1%cf%81%ce%b1%ce%bd%cf%84%ce%af%ce%bd%ce%b1-%cf%84%cf%89%ce%bd-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%cf%8e%ce%bd-%cf%83%cf%84%ce%bf-%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6%ce%b9\\\/\",\"name\":\"\u0397 \u03ba\u03b1\u03c1\u03b1\u03bd\u03c4\u03af\u03bd\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 - Exerens\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/exerens.com\\\/el\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/exerens.com\\\/el\\\/%ce%b7-%ce%ba%ce%b1%cf%81%ce%b1%ce%bd%cf%84%ce%af%ce%bd%ce%b1-%cf%84%cf%89%ce%bd-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%cf%8e%ce%bd-%cf%83%cf%84%ce%bf-%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6%ce%b9\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/exerens.com\\\/el\\\/%ce%b7-%ce%ba%ce%b1%cf%81%ce%b1%ce%bd%cf%84%ce%af%ce%bd%ce%b1-%cf%84%cf%89%ce%bd-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%cf%8e%ce%bd-%cf%83%cf%84%ce%bf-%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6%ce%b9\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/exerens.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Pranzo-felice-a-tavola_22180.jpg\",\"datePublished\":\"2021-12-20T16:18:46+00:00\",\"dateModified\":\"2026-09-03T13:10:21+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/exerens.com\\\/el\\\/#\\\/schema\\\/person\\\/e6483c51e82fd9644c926993537b7e19\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/exerens.com\\\/el\\\/%ce%b7-%ce%ba%ce%b1%cf%81%ce%b1%ce%bd%cf%84%ce%af%ce%bd%ce%b1-%cf%84%cf%89%ce%bd-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%cf%8e%ce%bd-%cf%83%cf%84%ce%bf-%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6%ce%b9\\\/#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/exerens.com\\\/el\\\/%ce%b7-%ce%ba%ce%b1%cf%81%ce%b1%ce%bd%cf%84%ce%af%ce%bd%ce%b1-%cf%84%cf%89%ce%bd-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%cf%8e%ce%bd-%cf%83%cf%84%ce%bf-%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6%ce%b9\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\\\/\\\/exerens.com\\\/el\\\/%ce%b7-%ce%ba%ce%b1%cf%81%ce%b1%ce%bd%cf%84%ce%af%ce%bd%ce%b1-%cf%84%cf%89%ce%bd-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%cf%8e%ce%bd-%cf%83%cf%84%ce%bf-%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6%ce%b9\\\/#primaryimage\",\"url\":\"https:\\\/\\\/exerens.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Pranzo-felice-a-tavola_22180.jpg\",\"contentUrl\":\"https:\\\/\\\/exerens.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Pranzo-felice-a-tavola_22180.jpg\",\"width\":1920,\"height\":800,\"caption\":\"\u03a7\u03b1\u03bc\u03bf\u03b3\u03b5\u03bb\u03b1\u03c3\u03c4\u03ae \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03b9 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/exerens.com\\\/el\\\/%ce%b7-%ce%ba%ce%b1%cf%81%ce%b1%ce%bd%cf%84%ce%af%ce%bd%ce%b1-%cf%84%cf%89%ce%bd-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%cf%8e%ce%bd-%cf%83%cf%84%ce%bf-%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6%ce%b9\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/exerens.com\\\/el\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0397 \u03ba\u03b1\u03c1\u03b1\u03bd\u03c4\u03af\u03bd\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/exerens.com\\\/el\\\/#website\",\"url\":\"https:\\\/\\\/exerens.com\\\/el\\\/\",\"name\":\"Exerens\",\"description\":\"\u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/exerens.com\\\/el\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"el\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/exerens.com\\\/el\\\/#\\\/schema\\\/person\\\/e6483c51e82fd9644c926993537b7e19\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a5732b6ef7fff7791e7d1c77797ecbd1253134eb7a69b6db2018f8a5f0449e50?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a5732b6ef7fff7791e7d1c77797ecbd1253134eb7a69b6db2018f8a5f0449e50?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a5732b6ef7fff7791e7d1c77797ecbd1253134eb7a69b6db2018f8a5f0449e50?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"url\":\"https:\\\/\\\/exerens.com\\\/el\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0397 \u03ba\u03b1\u03c1\u03b1\u03bd\u03c4\u03af\u03bd\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 - Exerens","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/exerens.com\/el\/%ce%b7-%ce%ba%ce%b1%cf%81%ce%b1%ce%bd%cf%84%ce%af%ce%bd%ce%b1-%cf%84%cf%89%ce%bd-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%cf%8e%ce%bd-%cf%83%cf%84%ce%bf-%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6%ce%b9\/","og_locale":"el_GR","og_type":"article","og_title":"\u0397 \u03ba\u03b1\u03c1\u03b1\u03bd\u03c4\u03af\u03bd\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 - Exerens","og_description":"\u03b1\u03c0\u03cc \u03c4\u03b7 \u0394\u03c1 Valentina Guttadauro \u03a4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b1\u03bd\u03c4\u03af\u03bd\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac. \u0393\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc, \u03bc\u03b9\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03bb\u03cd\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03b1\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cc\u03bd\u03bf \u03cc,\u03c4\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03bf\u03cd\u03bd. \u0391\u03bb\u03bb\u03ac \u03b1\u03bd \u03ba\u03ac\u03b8\u03b5 \u03c4\u03cc\u03c3\u03bf \u03c4\u03bf comfort food \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c6\u03af\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03c3\u03c5\u03c7\u03bd\u03ac \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c4\u03c1\u03bf\u03bc\u03b5\u03c1\u03cc\u03c2 \u03b5\u03c7\u03b8\u03c1\u03cc\u03c2...","og_url":"https:\/\/exerens.com\/el\/%ce%b7-%ce%ba%ce%b1%cf%81%ce%b1%ce%bd%cf%84%ce%af%ce%bd%ce%b1-%cf%84%cf%89%ce%bd-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%cf%8e%ce%bd-%cf%83%cf%84%ce%bf-%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6%ce%b9\/","og_site_name":"Exerens","article_published_time":"2021-12-20T16:18:46+00:00","article_modified_time":"2026-09-03T13:10:21+00:00","og_image":[{"width":1920,"height":800,"url":"https:\/\/exerens.com\/wp-content\/uploads\/2020\/04\/Pranzo-felice-a-tavola_22180.jpg","type":"image\/jpeg"}],"author":"Admin","twitter_card":"summary_large_image","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"Admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/exerens.com\/el\/%ce%b7-%ce%ba%ce%b1%cf%81%ce%b1%ce%bd%cf%84%ce%af%ce%bd%ce%b1-%cf%84%cf%89%ce%bd-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%cf%8e%ce%bd-%cf%83%cf%84%ce%bf-%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6%ce%b9\/#article","isPartOf":{"@id":"https:\/\/exerens.com\/el\/%ce%b7-%ce%ba%ce%b1%cf%81%ce%b1%ce%bd%cf%84%ce%af%ce%bd%ce%b1-%cf%84%cf%89%ce%bd-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%cf%8e%ce%bd-%cf%83%cf%84%ce%bf-%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6%ce%b9\/"},"author":{"name":"Admin","@id":"https:\/\/exerens.com\/el\/#\/schema\/person\/e6483c51e82fd9644c926993537b7e19"},"headline":"\u0397 \u03ba\u03b1\u03c1\u03b1\u03bd\u03c4\u03af\u03bd\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9","datePublished":"2021-12-20T16:18:46+00:00","dateModified":"2026-09-03T13:10:21+00:00","mainEntityOfPage":{"@id":"https:\/\/exerens.com\/el\/%ce%b7-%ce%ba%ce%b1%cf%81%ce%b1%ce%bd%cf%84%ce%af%ce%bd%ce%b1-%cf%84%cf%89%ce%bd-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%cf%8e%ce%bd-%cf%83%cf%84%ce%bf-%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6%ce%b9\/"},"wordCount":8,"image":{"@id":"https:\/\/exerens.com\/el\/%ce%b7-%ce%ba%ce%b1%cf%81%ce%b1%ce%bd%cf%84%ce%af%ce%bd%ce%b1-%cf%84%cf%89%ce%bd-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%cf%8e%ce%bd-%cf%83%cf%84%ce%bf-%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6%ce%b9\/#primaryimage"},"thumbnailUrl":"https:\/\/exerens.com\/wp-content\/uploads\/2020\/04\/Pranzo-felice-a-tavola_22180.jpg","articleSection":["Altro","Alimentazione"],"inLanguage":"el"},{"@type":"WebPage","@id":"https:\/\/exerens.com\/el\/%ce%b7-%ce%ba%ce%b1%cf%81%ce%b1%ce%bd%cf%84%ce%af%ce%bd%ce%b1-%cf%84%cf%89%ce%bd-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%cf%8e%ce%bd-%cf%83%cf%84%ce%bf-%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6%ce%b9\/","url":"https:\/\/exerens.com\/el\/%ce%b7-%ce%ba%ce%b1%cf%81%ce%b1%ce%bd%cf%84%ce%af%ce%bd%ce%b1-%cf%84%cf%89%ce%bd-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%cf%8e%ce%bd-%cf%83%cf%84%ce%bf-%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6%ce%b9\/","name":"\u0397 \u03ba\u03b1\u03c1\u03b1\u03bd\u03c4\u03af\u03bd\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 - Exerens","isPartOf":{"@id":"https:\/\/exerens.com\/el\/#website"},"primaryImageOfPage":{"@id":"https:\/\/exerens.com\/el\/%ce%b7-%ce%ba%ce%b1%cf%81%ce%b1%ce%bd%cf%84%ce%af%ce%bd%ce%b1-%cf%84%cf%89%ce%bd-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%cf%8e%ce%bd-%cf%83%cf%84%ce%bf-%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6%ce%b9\/#primaryimage"},"image":{"@id":"https:\/\/exerens.com\/el\/%ce%b7-%ce%ba%ce%b1%cf%81%ce%b1%ce%bd%cf%84%ce%af%ce%bd%ce%b1-%cf%84%cf%89%ce%bd-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%cf%8e%ce%bd-%cf%83%cf%84%ce%bf-%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6%ce%b9\/#primaryimage"},"thumbnailUrl":"https:\/\/exerens.com\/wp-content\/uploads\/2020\/04\/Pranzo-felice-a-tavola_22180.jpg","datePublished":"2021-12-20T16:18:46+00:00","dateModified":"2026-09-03T13:10:21+00:00","author":{"@id":"https:\/\/exerens.com\/el\/#\/schema\/person\/e6483c51e82fd9644c926993537b7e19"},"breadcrumb":{"@id":"https:\/\/exerens.com\/el\/%ce%b7-%ce%ba%ce%b1%cf%81%ce%b1%ce%bd%cf%84%ce%af%ce%bd%ce%b1-%cf%84%cf%89%ce%bd-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%cf%8e%ce%bd-%cf%83%cf%84%ce%bf-%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6%ce%b9\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/exerens.com\/el\/%ce%b7-%ce%ba%ce%b1%cf%81%ce%b1%ce%bd%cf%84%ce%af%ce%bd%ce%b1-%cf%84%cf%89%ce%bd-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%cf%8e%ce%bd-%cf%83%cf%84%ce%bf-%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6%ce%b9\/"]}]},{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/exerens.com\/el\/%ce%b7-%ce%ba%ce%b1%cf%81%ce%b1%ce%bd%cf%84%ce%af%ce%bd%ce%b1-%cf%84%cf%89%ce%bd-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%cf%8e%ce%bd-%cf%83%cf%84%ce%bf-%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6%ce%b9\/#primaryimage","url":"https:\/\/exerens.com\/wp-content\/uploads\/2020\/04\/Pranzo-felice-a-tavola_22180.jpg","contentUrl":"https:\/\/exerens.com\/wp-content\/uploads\/2020\/04\/Pranzo-felice-a-tavola_22180.jpg","width":1920,"height":800,"caption":"\u03a7\u03b1\u03bc\u03bf\u03b3\u03b5\u03bb\u03b1\u03c3\u03c4\u03ae \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03b9 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd"},{"@type":"BreadcrumbList","@id":"https:\/\/exerens.com\/el\/%ce%b7-%ce%ba%ce%b1%cf%81%ce%b1%ce%bd%cf%84%ce%af%ce%bd%ce%b1-%cf%84%cf%89%ce%bd-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%cf%8e%ce%bd-%cf%83%cf%84%ce%bf-%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6%ce%b9\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/exerens.com\/el\/"},{"@type":"ListItem","position":2,"name":"\u0397 \u03ba\u03b1\u03c1\u03b1\u03bd\u03c4\u03af\u03bd\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9"}]},{"@type":"WebSite","@id":"https:\/\/exerens.com\/el\/#website","url":"https:\/\/exerens.com\/el\/","name":"Exerens","description":"\u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/exerens.com\/el\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"el"},{"@type":"Person","@id":"https:\/\/exerens.com\/el\/#\/schema\/person\/e6483c51e82fd9644c926993537b7e19","name":"Admin","image":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/secure.gravatar.com\/avatar\/a5732b6ef7fff7791e7d1c77797ecbd1253134eb7a69b6db2018f8a5f0449e50?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a5732b6ef7fff7791e7d1c77797ecbd1253134eb7a69b6db2018f8a5f0449e50?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a5732b6ef7fff7791e7d1c77797ecbd1253134eb7a69b6db2018f8a5f0449e50?s=96&d=mm&r=g","caption":"Admin"},"url":"https:\/\/exerens.com\/el\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/exerens.com\/el\/wp-json\/wp\/v2\/posts\/36200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/exerens.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/exerens.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/exerens.com\/el\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/exerens.com\/el\/wp-json\/wp\/v2\/comments?post=36200"}],"version-history":[{"count":2,"href":"https:\/\/exerens.com\/el\/wp-json\/wp\/v2\/posts\/36200\/revisions"}],"predecessor-version":[{"id":37048,"href":"https:\/\/exerens.com\/el\/wp-json\/wp\/v2\/posts\/36200\/revisions\/37048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/exerens.com\/el\/wp-json\/wp\/v2\/media\/35516"}],"wp:attachment":[{"href":"https:\/\/exerens.com\/el\/wp-json\/wp\/v2\/media?parent=36200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/exerens.com\/el\/wp-json\/wp\/v2\/categories?post=36200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/exerens.com\/el\/wp-json\/wp\/v2\/tags?post=36200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}