{"id":36279,"date":"2021-12-20T17:19:04","date_gmt":"2021-12-20T16:19:04","guid":{"rendered":"https:\/\/exerens.com\/%ce%b4%ce%b9%ce%b1%cf%84%ce%b1%cf%81%ce%b1%cf%87%ce%ad%cf%82-%cf%8d%cf%80%ce%bd%ce%bf%cf%85-%cf%83%cf%84%ce%b1-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%ce%ac-%ce%ba%ce%b1%ce%b9-%cf%87%cf%81%ce%ae%cf%83%ce%b7\/"},"modified":"2021-12-20T17:19:10","modified_gmt":"2021-12-20T16:19:10","slug":"%ce%b4%ce%b9%ce%b1%cf%84%ce%b1%cf%81%ce%b1%cf%87%ce%ad%cf%82-%cf%8d%cf%80%ce%bd%ce%bf%cf%85-%cf%83%cf%84%ce%b1-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%ce%ac-%ce%ba%ce%b1%ce%b9-%cf%87%cf%81%ce%ae%cf%83%ce%b7","status":"publish","type":"post","link":"https:\/\/exerens.com\/el\/%ce%b4%ce%b9%ce%b1%cf%84%ce%b1%cf%81%ce%b1%cf%87%ce%ad%cf%82-%cf%8d%cf%80%ce%bd%ce%bf%cf%85-%cf%83%cf%84%ce%b1-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%ce%ac-%ce%ba%ce%b1%ce%b9-%cf%87%cf%81%ce%ae%cf%83%ce%b7\/","title":{"rendered":"\u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bd\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ce\u03bd"},"content":{"rendered":"\n<p><em>\u03a4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0394\u03c1. Emanuela Malorgio<\/em><br\/><em>\u0395\u03b8\u03bd\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u039f\u03bc\u03ac\u03b4\u03b1\u03c2 \u039c\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2 \u038e\u03c0\u03bd\u03bf\u03c5 &#8211; <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fimp.pro\" target=\"_blank\">FIMP (\u0399\u03c4\u03b1\u03bb\u03b9\u03ba\u03ae \u039f\u03bc\u03bf\u03c3\u03c0\u03bf\u03bd\u03b4\u03af\u03b1 \u03a0\u03b1\u03b9\u03b4\u03b9\u03ac\u03c4\u03c1\u03c9\u03bd)<\/a><\/em><\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b3\u03c1\u03b1\u03c6\u03c4\u03b5\u03af \u03c0\u03bf\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03b4\u03b9\u03ac\u03ba\u03c1\u03b9\u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 <strong>\u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bd\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ce\u03bd (\u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ce\u03bd)<\/strong> \u03c9\u03c2 \u03b1\u03b9\u03c4\u03af\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03bd <strong>\u03cd\u03c0\u03bd\u03bf\u03c5<\/strong> <strong>\u03ba\u03b1\u03b9 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03be\u03b9\u03b1\u03ba\u03ce\u03bd \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03bd<\/strong> , \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 <strong>\u03c4\u03b7\u03c2 <a href=\"https:\/\/exerens.com\/el\/%ce%bc%ce%b1%ce%b8%ce%b7%cf%83%ce%b9%ce%b1%ce%ba%ce%ad%cf%82-%ce%b4%ce%b9%ce%b1%cf%84%ce%b1%cf%81%ce%b1%cf%87%ce%ad%cf%82-%cf%83%cf%84%ce%b7-%cf%83%cf%87%ce%bf%ce%bb%ce%b9%ce%ba%ce%ae-%ce%b7%ce%bb\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b8\u03b7\u03c3\u03b7\u03c2<\/a><\/strong> \u03c3\u03b5 <strong>\u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b5\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2<\/strong> (1).<\/p>\n\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03b9\u03ba\u03ae \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae, <strong>\u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ad\u03c2<\/strong> <strong>\u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1 \u03c5\u03c0\u03bd\u03bf\u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03bf\u03c5<\/strong> <strong>75% \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 90% \u03c4\u03c9\u03bd \u03b5\u03c6\u03ae\u03b2\u03c9\u03bd.<\/strong> \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03bf 60% \u03c4\u03c9\u03bd \u03b5\u03c6\u03ae\u03b2\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b5\u03c1\u03c9\u03c4\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bd \u03ae \u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03b9\u03b4\u03c1\u03bf\u03cd\u03bd \u03bc\u03b5 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf (2).<\/p>\n\n<p>\u039c\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 67 \u03bc\u03b5\u03bb\u03b5\u03c4\u03ce\u03bd \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03bc\u03ad\u03c3\u03c9\u03bd \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03bd\u03ad\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2 (1999-2014), \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03c3\u03c4\u03bf 90% \u03c4\u03bf\u03c5 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5, \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03bc\u03b5 \u03b5\u03c0\u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03b7 <strong>\u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5<\/strong> <strong>\u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bd\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03ce\u03bd \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ce\u03bd<\/strong> (3).<\/p>\n\n<p><strong>\u0397 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ce\u03bd \u03b1\u03c0\u03cc \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b7\u03bd \u0399\u03c4\u03b1\u03bb\u03af\u03b1<\/strong> \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b7 \u03c7\u03ce\u03c1\u03b5\u03c2 (\u03c3\u03c4\u03b7\u03bd \u0399\u03c1\u03bb\u03b1\u03bd\u03b4\u03af\u03b1, \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b5\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03c4\u03b1 \u03b4\u03cd\u03bf \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ad\u03c2 \u03bc\u03b5 \u03bf\u03b8\u03cc\u03bd\u03b7 \u03b1\u03c6\u03ae\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1).<\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3><strong>\u039b\u03af\u03b3\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b3\u03c1\u03b1\u03c6\u03c4\u03b5\u03af \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac<\/strong><\/h3>\n\n<p>\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bd\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c0\u03cc\u03c3\u03bf \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 smartphone, <strong>tablet<\/strong> , \u03c4\u03b7\u03bb\u03b5\u03bf\u03c1\u03ac\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ce\u03bd <strong>\u03c9\u03c2 \u00abbabysitter\u00bb<\/strong> <strong>\u03c3\u03b5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03cc\u03c2 \u03ad\u03c4\u03bf\u03c5\u03c2.<\/strong><\/p>\n\n<p>\u039c\u03b9\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd FIMP (\u0399\u03c4\u03b1\u03bb\u03b9\u03ba\u03ae \u039f\u03bc\u03bf\u03c3\u03c0\u03bf\u03bd\u03b4\u03af\u03b1 \u03a0\u03b1\u03b9\u03b4\u03b9\u03ac\u03c4\u03c1\u03c9\u03bd) \u03c4\u03bf 2016 \u03b1\u03bd\u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03c0\u03ce\u03c2 <strong>1 \u03c3\u03c4\u03b1 5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac<\/strong> \u03bc\u03b5\u03c4\u03b1\u03be\u03cd <strong>\u0397 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 1 \u03ba\u03b1\u03b9 5 \u03b5\u03c4\u03ce\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03bc\u03b9\u03b1 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ae \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03c3\u03c7\u03b5\u03c4\u03af\u03c3\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03bc\u03b5 \u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf (\u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5).<\/strong><\/p>\n\n<p>\u039f\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03bf\u03b9 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ad\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd <strong>\u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03cd\u03c0\u03bd\u03bf\u03c5<\/strong> <strong>\u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac<\/strong> \u03b4\u03b5\u03bd \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c6\u03b7\u03b2\u03b5\u03af\u03b1:<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ol><li>\u03b7 \u03b1\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ce\u03bd <strong>\u03b5\u03c0\u03b5\u03ba\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03bb\u03b1\u03bd\u03b8\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1 \u03c7\u03c1\u03cc\u03bd\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf<\/strong> , \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03cc \u03c7\u03c1\u03cc\u03bd\u03bf \u03cd\u03c0\u03bd\u03bf\u03c5.<\/li><li>\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03b1\u03c5\u03c4\u03bf\u03cd \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b7 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ae (\u03c4\u03b1\u03b9\u03bd\u03af\u03b5\u03c2, \u03ba\u03b9\u03bd\u03bf\u03cd\u03bc\u03b5\u03bd\u03b1 \u03c3\u03c7\u03ad\u03b4\u03b9\u03b1, \u03b2\u03af\u03b1\u03b9\u03b1 \u03ae\/\u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1) <strong>\u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03b5\u03b9 \u03c4\u03bf \u039a\u039d\u03a3<\/strong> , \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c4\u03b7\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7\u03c2, <strong>\u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b5\u03b3\u03b5\u03c1\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b4\u03b9\u03b1\u03b2\u03b9\u03b2\u03b1\u03c3\u03c4\u03ad\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03b5\u03be\u03bf\u03c5\u03b4\u03b5\u03c4\u03b5\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf o <strong>\u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ad\u03ba\u03ba\u03c1\u03b9\u03c3\u03b7\u03c2 \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03cd\u03c0\u03bd\u03bf<\/strong> : \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ae \u03bc\u03b5 \u03bf\u03b8\u03cc\u03bd\u03b7 \u03b1\u03c6\u03ae\u03c2 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7\u03c2 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b4\u03b9\u03b5\u03b3\u03b5\u03c1\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03ba\u03bf\u03b9\u03c4\u03ac\u03c4\u03b5 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ae \u03bc\u03b5 \u03bc\u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03bf\u03b8\u03cc\u03bd\u03b7.<\/li><li><strong>\u03c4\u03bf \u03c6\u03c9\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c0\u03ad\u03bc\u03c0\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf (\u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03bf \u03bc\u03c0\u03bb\u03b5 \u03c6\u03c9\u03c2) \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03b5\u03bd\u03b4\u03bf\u03b3\u03b5\u03bd\u03bf\u03cd\u03c2 \u03bc\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7\u03c2<\/strong> , \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03c9\u03c4\u03bf\u03bd\u03b5\u03c5\u03c1\u03bf-\u03b5\u03bd\u03b4\u03bf\u03ba\u03c1\u03b9\u03bd\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2.<\/li><\/ol>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>\u0397 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03b9\u03ba\u03ae \u0391\u03ba\u03b1\u03b4\u03b7\u03bc\u03af\u03b1 \u03a0\u03b1\u03b9\u03b4\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2<\/strong> , \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b1\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03c3\u03b1\u03c2 \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bd\u03ad\u03b1 \u03bc\u03ad\u03c3\u03b1, <strong>\u03ad\u03c7\u03b5\u03b9 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c3\u03b5\u03b9 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 2016 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c3\u03c4\u03b9\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bd \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ce\u03bd \u03bc\u03ad\u03c3\u03c9\u03bd \u03b1\u03c0\u03cc \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ad\u03c9\u03c2 24 \u03bc\u03b7\u03bd\u03ce\u03bd<\/strong> , <strong>\u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b7\u03c2 \u03c3\u03b5 1 \u03ce\u03c1\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 2 \u03ad\u03c9\u03c2 5 \u03b5\u03c4\u03ce\u03bd<\/strong> \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf.<\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"682\" src=\"https:\/\/exerens.com\/wp-content\/uploads\/2020\/06\/Bimba-con-smartphone_962-1024x682.jpg\" alt=\"&#x39C;&#x3B9;&#x3BA;&#x3C1;&#x3CC; &#x3BA;&#x3BF;&#x3C1;&#x3AF;&#x3C4;&#x3C3;&#x3B9; &#x3BC;&#x3B5; &#x3C4;&#x3BF; smartphone\" class=\"wp-image-35590\" srcset=\"https:\/\/exerens.com\/wp-content\/uploads\/2020\/06\/Bimba-con-smartphone_962-980x653.jpg 980w, https:\/\/exerens.com\/wp-content\/uploads\/2020\/06\/Bimba-con-smartphone_962-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u03a3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03b5\u03c7\u03c4\u03bf\u03cd\u03bd \u03bf\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b4\u03cd\u03bf \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c4\u03c5\u03c7\u03ad\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03b7\u03c6\u03b8\u03bf\u03cd\u03bd \u03c5\u03c0\u03cc\u03c8\u03b7:<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul><li>\u03a4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b7 <strong>\u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b1 3 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1<\/strong> <strong>\u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2<\/strong> , \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03c4\u03bf \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b9\u03bf \u03b5\u03c5\u03ac\u03bb\u03c9\u03c4\u03bf \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2.<\/li><li>\u03c4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03c4\u03af\u03b6\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 <strong>\u00ab\u039c\u03b7\u03c4\u03ad\u03c1\u03b1 \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b8\u03ae\u03ba\u03b7\u00bb<\/strong> \u03c4\u03c9\u03bd \u03b8\u03b5\u03bc\u03b5\u03bb\u03b9\u03c9\u03b4\u03ce\u03bd \u03b5\u03bd\u03bd\u03bf\u03b9\u03ce\u03bd <strong>\u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b8\u03b1 \u03c7\u03c4\u03af\u03c3\u03bf\u03c5\u03bd \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<\/strong> &#8230; \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03c6\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b1 <strong>\u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7<\/strong> \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ce\u03bd \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03b1\u03c2 \u03c0\u03b9\u03bf \u03ad\u03be\u03c5\u03c0\u03bd\u03bf \u03ba\u03b1\u03b9 \u03be\u03cd\u03c0\u03bd\u03b9\u03bf. \u0391\u03c5\u03c4\u03ae \u03b7 \u03b9\u03b4\u03ad\u03b1 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd.<\/li><\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c5\u03c7\u03b1\u03af\u03bf \u03cc\u03c4\u03b9 \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u00ab <strong>\u03c3\u03c9\u03c3\u03c4\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ce\u03bd<\/strong> \u00bb. \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae \u03c4\u03bf\u03c5 \u00ab<strong>\u03bc\u03b7\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5<\/strong> &#8220;\u03bf\u03b9 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c7\u03c1\u03bf\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03b4\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2 \u03bc\u03b1\u03c2, \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 <strong>\u00ab\u0388\u03be\u03c5\u03c0\u03bd\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7<\/strong> \u00bb \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ce\u03bd: \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03c0\u03c1\u03bf\u03c3\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03bc\u03b1\u03bc\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03bc\u03c0\u03b1\u03bc\u03c0\u03ac <strong>\u03b1\u03bd\u03b1\u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03c9\u03c1\u03bf\u03cd \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ad\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b4\u03cd\u03bf \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1<\/strong> , \u03b5\u03c5\u03bd\u03bf\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03ce\u03c4\u03bf\u03c5\u03c2 24 \u03bc\u03ae\u03bd\u03b5\u03c2 <strong>\u03c4\u03bf \u03b4\u03b9\u03ac\u03b2\u03b1\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd<\/strong> (\u03c9\u03c2 \u00abbabysitter\u00bb \u03bf \u03c0\u03b1\u03c0\u03c0\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac, \u03c4\u03bf \u03bd\u03b7\u03c0\u03b9\u03b1\u03b3\u03c9\u03b3\u03b5\u03af\u03bf, \u03c4\u03bf \u03bd\u03b7\u03c0\u03b9\u03b1\u03b3\u03c9\u03b3\u03b5\u03af\u03bf \u03ae \u03b7 \u03b1\u03af\u03b8\u03bf\u03c5\u03c3\u03b1 \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7 \u03ae \u03c4\u03b1 smartphone).<\/p>\n\n<p>\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc <strong>\u03bd\u03b1 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03c3\u03b5\u03c4\u03b5, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2, \u03c0\u03cc\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5<\/strong> \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 <strong>\u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 24 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac, \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 1 \u03ae 2 \u03ce\u03c1\u03b5\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd <a rel=\"noreferrer noopener\" href=\"https:\/\/exerens.com\/el\/le-10-regole-per-il-sonno-dei-bambini-e-dei-loro-genitori\/\" target=\"_blank\">\u03cd\u03c0\u03bd\u03bf<\/a><\/strong> . \u0391\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03b2\u03b9\u03b2\u03bb\u03af\u03c9\u03bd, \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c4\u03cc\u03c3\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 <strong>\u03b5\u03b4\u03c1\u03b1\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03b1\u03c2<\/strong> \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 <strong>\u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03bc\u03ac\u03b8\u03b7\u03c3\u03b7<\/strong> (\u03c0\u03bf\u03b9\u03bf\u03c2 \u03be\u03ad\u03c1\u03b5\u03b9 \u03b1\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 <strong><a href=\"https:\/\/exerens.com\/el\/%ce%bc%ce%b1%ce%b8%ce%b7%cf%83%ce%b9%ce%b1%ce%ba%ce%ad%cf%82-%ce%b4%ce%b9%ce%b1%cf%84%ce%b1%cf%81%ce%b1%cf%87%ce%ad%cf%82-%cf%83%cf%84%ce%b7-%cf%83%cf%87%ce%bf%ce%bb%ce%b9%ce%ba%ce%ae-%ce%b7%ce%bb\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b4\u03c5\u03c3\u03bb\u03b5\u03be\u03af\u03b1<\/a><\/strong> , \u03ae \u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03ae \u00ab\u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u00bb \u03b8\u03b1 \u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af, \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03b2\u03b9\u03b2\u03bb\u03af\u03c9\u03bd&#8230;).<\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<hr class=\"wp-block-separator\"\/>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u039c\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03ad\u03b3\u03ba\u03c5\u03c1\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c3\u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b7 <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/exerens.com\/el\/%ce%b8%ce%b5%cf%81%ce%b1%cf%80%ce%b5%cf%85%cf%84%ce%b9%ce%ba%ce%ae-%cf%80%ce%b5%cf%81%ce%b9%ce%bf%cf%87%ce%ae\/%cf%86%cf%85%cf%84%ce%bf%ce%b8%ce%b5%cf%81%ce%b1%cf%80%ce%b5%ce%af%ce%b1\/\" target=\"_blank\">\u03c6\u03c5\u03c4\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/a> .<\/strong><\/p>\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/exerens.com\/el\/prodotto\/xerenens\/\" target=\"_blank\">\u03a4\u03bf Xerenens\u00ae \u03c3\u03c4\u03bf\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03c0\u03c1\u03ad\u03b9<\/a><\/strong> \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03b1 \u03bc\u03c9\u03c1\u03ac \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac. \u03a4\u03b1 <strong>\u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/strong> \u03c4\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b1\u03c0\u03cc 1 \u03ad\u03c9\u03c2 5 \u03b5\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b9\u03c4\u03bb\u03bf\u03b4\u03bf\u03c4\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c5\u03c4\u03bf\u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ac\u03b3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03c4\u03b7 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03be\u03af\u03b1. \u03a7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 <strong>\u03c3\u03c4\u03bf\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c0\u03c1\u03ad\u03b9 \u03bc\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03bf\u03c5<\/strong> , \u03c4\u03bf Xerenens \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03bf\u03c1\u03b7\u03b3\u03b7\u03b8\u03b5\u03af \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2.<\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<hr class=\"wp-block-separator\"\/>\n\n<p><strong>\u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2<\/strong><\/p>\n\n<ol><li>Monique K. LeBourgeois, Lauren Hale, Anne-Marie Chang, Lameese D. Akacem, Hawley E. Montgomery-Downs \u03ba\u03b1\u03b9 Orfeu M. Buxton. \u03a8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ac \u03bc\u03ad\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03cd\u03c0\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03c6\u03b7\u03b2\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1. \u03a0\u03b1\u03b9\u03b4\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae. 2017; 140 (Suppl 2): S92 \u2013 S96<\/li><li>Ahearne C, Dilworth S, Rollings R, Livingstone V, Murray D. \u03a7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b7\u03c2 \u03b1\u03c6\u03ae\u03c2 \u03c3\u03b5 \u03bd\u03ae\u03c0\u03b9\u03b1. Arch Dis Child 2016; 101 (2): 181\u2013183<\/li><li>Carter B, Rees P, Hale L, Bhattacharjee D, Paradkar MS. \u03a3\u03c5\u03c3\u03c7\u03ad\u03c4\u03b9\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03b7\u03c2 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7\u03c2 \u03ae \u03c4\u03b7\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ce\u03bd \u03c0\u03bf\u03bb\u03c5\u03bc\u03ad\u03c3\u03c9\u03bd \u03bc\u03b5 \u03c6\u03bf\u03c1\u03b7\u03c4\u03ae \u03bf\u03b8\u03cc\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd \u03cd\u03c0\u03bd\u03bf\u03c5: \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1-\u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7. JAMA Pediatr 2016; 170 (12): 1202-1208<\/li><li>Chindamo S, Buja A, DeBattisti E, Terraneo A, Marini E, Gomez Perez LJ, Marconi L, Baldo V, Chiamenti G, Doria M, Ceschin F, Malorgio E, Tommasi M, Sperotto M, Buzzetti R, Gallimberti L. Sleep \u03ba\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03bd\u03ad\u03c9\u03bd \u03bc\u03ad\u03c3\u03c9\u03bd \u03c3\u03b5 \u03bd\u03ae\u03c0\u03b9\u03b1. Eur J Pediatr 2019; 178: 483<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0394\u03c1. Emanuela Malorgio<br \/>\n\u0395\u03b8\u03bd\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u039f\u03bc\u03ac\u03b4\u03b1\u03c2 \u039c\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2 \u038e\u03c0\u03bd\u03bf\u03c5 &#8211; \u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b3\u03c1\u03b1\u03c6\u03c4\u03b5\u03af \u03c0\u03bf\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03b4\u03b9\u03ac\u03ba\u03c1\u03b9\u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bd\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ce\u03bd (\u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ce\u03bd) \u03c9\u03c2 \u03b1\u03b9\u03c4\u03af\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03bd \u03cd\u03c0\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03be\u03b9\u03b1\u03ba\u03ce\u03bd \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03bd, \u03b9\u03b4\u03af\u03c9\u03c2 &#8230;<\/p>\n","protected":false},"author":4,"featured_media":35588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[123,125],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bd\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ce\u03bd - Exerens<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/exerens.com\/el\/%ce%b4%ce%b9%ce%b1%cf%84%ce%b1%cf%81%ce%b1%cf%87%ce%ad%cf%82-%cf%8d%cf%80%ce%bd%ce%bf%cf%85-%cf%83%cf%84%ce%b1-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%ce%ac-%ce%ba%ce%b1%ce%b9-%cf%87%cf%81%ce%ae%cf%83%ce%b7\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bd\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ce\u03bd - Exerens\" \/>\n<meta property=\"og:description\" content=\"\u03a4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0394\u03c1. 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