{"id":35178,"date":"2021-11-18T14:52:25","date_gmt":"2021-11-18T13:52:25","guid":{"rendered":"https:\/\/exerens.com\/find-your-optimal-energy-level-with-single-session-therapy\/"},"modified":"2021-11-18T14:52:36","modified_gmt":"2021-11-18T13:52:36","slug":"find-your-optimal-energy-level-with-single-session-therapy","status":"publish","type":"post","link":"https:\/\/exerens.com\/en\/find-your-optimal-energy-level-with-single-session-therapy\/","title":{"rendered":"Find your optimal energy level with Single Session Therapy"},"content":{"rendered":"\n

by Gioele Cedro and Sharon Puccio<\/strong> Psychologists<\/em> <\/em><\/em>www.psicologitirreno.it<\/a><\/p>\n\n

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Never move the soul without the body, nor the body without the soul, so that by defending each other, these two parts maintain their balance and their health.Plato (428 BC – 348 BC)<\/em><\/p><\/blockquote>\n\n

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Today we know, through in-depth studies and research, that body and mind are connected and interact with each other. If one of the two suffers automatically the other suffers. This is why we at Exerens want to give you support that satisfies both body and mind.We have a team of professionals ready to help you find your psychophysical balance.But how to do it? Where to start? Giving the right importance to the mind is fundamental because, at times, it plays tricks on us by altering our well-being. Psychologists are professionals who specialize in helping people improve their emotional and behavioral health. Sometimes even a single meeting is enough to find useful tools to solve a recent or past problem or to overcome a momentary difficulty in order to reach a future goal.<\/p>\n\n

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What is Single Seated Therapy<\/strong> ?<\/strong><\/h2>\n\n

Why can it help you improve your well-being and psychophysical balance?As we will see better later in the article, single session therapy is a well-structured method of psychological intervention<\/strong> , through which the professional and the client collaborate in order to obtain the first and most useful tools to deal with the problem. Collaboration can also be oriented towards achieving a goal. It is called a single session<\/strong> because from the very first moments the psychologist and the client work to make the most of every moment and as if that were to be the only meeting they have available.<\/p>\n\n

Single session therapy has a history<\/strong><\/a> dating back to the turn of the last century. It was first conceived and studied by Israeli psychologist Moshe Talmon in California in 1986. Talmon worked in a clinic that dealt with very difficult cases; during his work he often wondered why most people did not return to the clinic for a second session of psychotherapy. After studying the phenomenon in depth, Talmon decided to publish a research, in 1990, stating that many of the people who had come to the clinic, had only needed a single meeting to solve the problem.<\/p>\n\n

Since the 1990s this method has been adopted by the most illustrious psychotherapy centers worldwide, in 2018 it arrived in Italy thanks to psychotherapist professionals from the Italian Center for Single Session Therapy<\/a> (Cannistr\u00e0, Piccirilli, 2018). From 2018 to today, the single session therapy method has been widely appreciated both by the scientific community and by people who have experienced it firsthand.<\/p>\n\n

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The mission of Exerens<\/a> is to help people relieve suffering and find their individual balance through a natural approach<\/strong> that allows them to bring out their skills and express the best of themselves<\/em> .<\/strong><\/h3>\n\n
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The single session therapy is therefore an intervention that serves to help the person to take back their life in a natural way, through the acquisition of new strategies useful for overcoming the problem. The reason why often a drug or a phytotherapeutic supplement<\/strong> allows the person to improve his health and well-being is that these substances, acting on the brain, slightly modify its characteristics through the restructuring of neuronal connections.Incredibly, however, psychotherapy and psychological therapy<\/strong> are also able to modify behavior by building new paths between the neurons of the brain (Carlson, 2002).<\/p>\n\n

Before illustrating why single session therapy can be a useful tool for improving one’s well-being, in our opinion it may be interesting to know that psycho-physical balance is the best ally for a healthy and peaceful life<\/em> .<\/p>\n\n

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Psyche is body, body is psyche<\/strong><\/strong><\/h2>\n\n

More than two thousand years ago the ancients had already understood, albeit in a rudimentary form, the important role that the psychophysical, natural balance<\/strong> plays in a person’s life.<\/p>\n\n

Although it was already known to Plato that the human being was made up of both body and mind and that to feel good one had to take care of both the body and the “spirit”, the philosopher and doctors of that time could not understand its exact connection.<\/p>\n\n

Eg:<\/p>\n\n