{"id":36031,"date":"2021-12-20T15:53:35","date_gmt":"2021-12-20T14:53:35","guid":{"rendered":"https:\/\/exerens.com\/piante\/valeriana-officinalis\/"},"modified":"2021-12-20T15:53:54","modified_gmt":"2021-12-20T14:53:54","slug":"valeriana-officinalis","status":"publish","type":"piante","link":"https:\/\/exerens.com\/es\/piante\/valeriana-officinalis\/","title":{"rendered":"Valeriana Officinalis"},"content":{"rendered":"\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2>Origen<\/h2>\n\n<p>Su nombre proviene del lat\u00edn y significa<strong>\u00absaludable<\/strong>\u00ab. Esta planta pertenece a la familia de las Valerianaceae y crece en Europa, Am\u00e9rica del Norte y Am\u00e9rica del Sur. Las partes utilizadas son las ra\u00edces y el rizoma, que se secan cuidadosamente a una temperatura inferior a 40\u00b0C.<\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2>Principios bioactivos<\/h2>\n\n<p>La valeriana contiene aceites esenciales, cuyos principales componentes son \u00e1cidos sesquiterp\u00e9nicos: \u00e1cido valer\u00e9nico, valeranona y valerenale.<br\/><strong>\n  <a rel=\"noreferrer noopener\" href=\"https:\/\/exerens.com\/es\/prodotto\/xerenens\/\" target=\"_blank\">Xerenens\u00ae.<\/a>\n<\/strong> El <strong>spray oral<\/strong> tiene una valoraci\u00f3n del 0,8% en \u00e1cidos sesquiterp\u00e9nicos calculados como \u00e1cidos valer\u00e9nicos.<\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2>Propiedades terap\u00e9uticas<\/h2>\n\n<p>La valeriana <strong>favorece el <a href=\"https:\/\/exerens.com\/es\/trastornos-del-sueno-en-los-ninos\/\" target=\"_blank\" rel=\"noreferrer noopener\">sue\u00f1o<\/a><\/strong> y la relajaci\u00f3n.<\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2>Mecanismo de acci\u00f3n  <\/h2>\n\n<p>La valeriana explica sus efectos a trav\u00e9s de la modulaci\u00f3n del sistema gaba\u00e9rgico aumentando la uni\u00f3n del GABA y disminuyendo su degradaci\u00f3n. Tambi\u00e9n se destac\u00f3 la acci\u00f3n como agonista parcial del receptor 5-HT5a de la serotonina.<\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2>Tolerabilidad<\/h2>\n\n<p>La valeriana <strong>es bien tolerada<\/strong>. Los efectos secundarios asociados al uso de la valeriana son leves y poco frecuentes, y similares a los notificados con placebo en los ensayos cl\u00ednicos aleatorios.<\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Origen Su nombre proviene del lat\u00edn y significa\u00absaludable\u00ab. Esta planta pertenece a la familia de las Valerianaceae y crece en Europa, Am\u00e9rica del Norte y Am\u00e9rica del Sur. Las partes utilizadas son las ra\u00edces y el rizoma, que se secan cuidadosamente a una temperatura inferior a 40\u00b0C. Principios bioactivos La valeriana contiene aceites esenciales, cuyos [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":35421,"menu_order":47,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"piante_tag":[],"piante_category":[54],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Valeriana Officinalis - Exerens<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/exerens.com\/es\/piante\/valeriana-officinalis\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Valeriana Officinalis - Exerens\" \/>\n<meta property=\"og:description\" content=\"Origen Su nombre proviene del lat\u00edn y significa\u00absaludable\u00ab. 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