Preparing for the new school year: 4 techniques and a natural supplement to boost memory
by Gioele Cedro and Sharon Puccio – Short Intervention Psychologists trained in Single Session Therapy –
Life presents us with new challenges every day but we can equip ourselves with techniques that allow us to face and overcome these challenges in the best possible way.
Nights before the competition
by Roberto Pino – PhD in Pharmacology and Toxicology University of Florence – With the coronavirus many rhythms have been upset and the risk is not being able to concentrate as we should to face the test we have been waiting for a lifetime. Anxiety, memory and concentration problems could compromise the exam result.
Find your optimal energy level with Single Session Therapy
by Gioele Cedro and Sharon Puccio – Short Intervention Psychologists trained in Single Session Therapy –
Today we know, through in-depth studies and research, that body and mind are connected and interact with each other. If one of the two suffers automatically the other suffers. This is why we at Exerens want to give you support that satisfies both body and mind.
Sleep disturbance in children and use of electronic devices
Article taken from a publication by Dr. Emanuela Malorgio
National coordinator of the Sleep Study Group – In recent years a lot has been written about the indiscriminate use of electronic devices (devices) as a cause of sleep disorders and neuro-development disorders, in particular …
How to overcome excessive anxiety and start again
by Gioele Cedro and Sharon Puccio – Short Intervention Psychologists trained in Single Session Therapy –
What is anxiety?
The state of anxiety can be felt in a lot of different and seemingly neutral situations that sometimes lead us to be excessively agitated until we remain helpless or excessively restless.
When a child has a tantrum at night
Article taken from a publication by Dr. Emanuela Malorgio
National coordinator of the Sleep Study Group – When a child has a whim at night, cries and does not allow himself to be comforted by his mother or father, are we sure that it is always a whim?